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Health advice
Generally, Russia is the same as any European country in terms of health risks. So, if you’re ok living in Europe, US, Canada, Australia or elsewhere you don’t need to take any special preventive measures before coming to Russia.No vaccinations are required for entry in Russia, however, if you’re coming to Russia for longer than 3 months, some Russian consulates will require an AIDS certificate before issuing your visa. It is recommended to have the following vaccinations: tetanus and encephalitos if you’re going to trek in taiga forests during May - June (in Karelia, around Novosibirsk and around Baikal).We recommend to be always careful when you buy food outside, always wash fresh fruits and vegetables, and try to keep your hands clean (hygenic towels or handkerchiefs may help). To avoid gynecological troubles, be careful in choosing your partners and always use condoms.
Condoms and personal hygiene products are widely available in almost any shop and every pharmacy. Light medicines, such as Aspirin, brand-name pain-killers, tablets, vitamins are sold in all pharmacies as well. There are all the international brands, so there will not be a problem with choice. If you’re taking any medication, it may be worth checking the title in Russian (or an equivalent) before you arrive. Certain medicines fall under regulations when you can’t take more than a certain amount (usually 1-2 doses) without a special permission.